I hold over 3 years of training experience utilizing a holistic approach to strength and conditioning. Creating function-specific programs tailored to your individual needs.

With a specialization in rehabilitation, I works with clients across all performance levels, focusing on long-term, sustainable progress to promote physical and mental health.

I also have Celiac Disease and I love to come up with new recipes that cater to those with severe dietary restrictions.

I love all kinds of sports and I love training athletes and creating sport-specific programs. This is due to being a competitive hockey goalie for over 15 years.

I also led a Concussion research project in the SCiLL lab at the University of Waterloo, which provided me great insight on the importance of the rehabilitation process.

Credentials:

• BSc Honours, Kinesiology - University of Waterloo

• Rehabilitation Specialization

• Neurological Conditions Concentration

• CSEP Certified Personal Trainer