A woman with brown hair in a ponytail wearing a sports bra with a blue pattern, standing in front of a brick wall.

Hi, I’m Kelly.

I hold over 16 years of training experience. 

I’m a passionate and motivated fitness professional dedicated to helping people become the strongest version of themselves. I work with the general population, supporting clients of all ages and fitness levels. I also have experience working with children on the autism spectrum, creating supportive, structured, and encouraging environments tailored to their individual needs. I help clients lose weight, gain healthy weight, build muscle strength, and improve overall confidence through personalized training, accountability, and consistent support. 

My credentials:

  • BSc (Hons) in Biology - Memorial University of Newfoundland

  • Personal Training Specialist

  • Yoga teacher

  • 261 Fearless Run Coach

  • Pre & Post Natal Fitness Specialist

  • Active Aging Certification

  • Nutrition & Wellness Specialist

  • Training Special Populations Level 1

My training focus and specialty

  • Motor Rehab

  • Special Needs Personal Training

  • Fall Prevention

  • Nutrition

  • Womens Health

  • Wellness

  • Running

  • Seniors Group Exercise Classes

  • Yoga

A little about myself

Some of my accomplishments

I have completed the events:

Toronto, Chicago and Boston Marathons.

Ironman Mont Tremblant (twice)

Three Ultramarathons

Fun facts

Besides fitness, I love camping, being on the water and playing frisbee.