Hi, I’m Sally.

 I’m a passionate and motivated fitness professional dedicated to helping people become the strongest version of themselves. I work with the general population, supporting clients of all ages and fitness levels. I also have experience working with children on the autism spectrum, creating supportive, structured, and encouraging environments tailored to their individual needs. I help clients lose weight, gain healthy weight, build muscle strength, and improve overall confidence through personalized training, accountability, and consistent support. 

I have 3+ years of experience in fitness and training, with a strong background in strength training and helping others build confidence through movement and discipline.

My credentials:

  • Currently continuing my education in health, fitness, and wellness.

  • Bachelor of Behavioral Science 

  • Certified Personal Trainer                                            


My training focus and specialty

  • Weight Loss

  • Adaptive ASD Training

  • Weight Gain

  • Muscle Building

  • Special Needs Personal Training

  • Functional FItness

  • Overall Fitness Development

A little about myself

Some of my accomplishments

  • Completed my first HYROX Women’s Open race after 18 weeks of intense training

  • Built consistency through disciplined strength training and fitness preparation

  • Experience working with diverse populations, including children on the autism spectrum

  • Strong background in leadership, teamwork, and motivating others

Fun facts

 A fun fact about me is that I love the outdoors whether it’s going on hikes, traveling, or exploring new places. I enjoy staying active outside of the gym and experiencing new environments and adventures whenever I can.