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Exercise for all abilities

Motor and behaviour rehab

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Transforming lives through movement, mind, and meaning.

Science-based personal training, rehabilitation, special needs support, group exercise, and educational programs for kids, youth, adults, seniors, and individuals of all abilities.

At Let’sTalkMe Inc., we believe every person deserves the opportunity to move better, feel stronger, and live with greater confidence. Our team provides adaptive training, rehabilitation-focused exercise, special needs personal training, school programs, group classes, workshops, and keynote presentations across all stages of life.

Whether we are supporting a child with Autism Spectrum Disorder, an adult recovering from injury, a senior living with Parkinson’s Disease, or an athlete looking to improve performance, our mission is the same: to meet each person where they are and help them move forward.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Built for All Ages. Designed for All Abilities.

Let’sTalkMe Inc. provides movement, rehabilitation, and wellness services for individuals across the lifespan. Our programs are designed for people of all ages, all abilities, and all levels of experience. We specialize in working with special needs and neurodiverse populations, with a strong focus on Autism Spectrum Disorder and Parkinson’s Disease. Our team also supports individuals living with Multiple Sclerosis, Alzheimer’s Disease, Dementia, motor vehicle accident recovery, hypertension, osteoporosis, osteoarthritis, obesity, mobility limitations, developmental disabilities, and neurological or physical conditions. We also work with individuals who simply want to get stronger, improve their health, build confidence, prevent decline, or perform better in sport and life.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Let’s Work Together

If you're interested in working with us, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.